the blog

In today’s world, mental health struggles are often quickly labeled as psychological issues—like anxiety, depression, or ADHD—without digging deeper into what might be causing them. While psychology focuses on thoughts, emotions, and behaviors, physiology deals with the body’s physical systems, such as hormones, nutrition, and sleep. The two are deeply connected, yet modern approaches often […]

Your mindset—the way you perceive and interpret the world around you—holds incredible power over your mental and emotional well-being. Often, our automatic thinking patterns shape our mindset and the lens through which we see the world without us even realizing it. With awareness and practice, you can identify unhelpful thoughts, interrupt them, and intentionally shift […]

As the New Year approaches, many of us feel the pull to set resolutions. It’s an exciting time filled with possibilities, desires, and ambitions, but have you ever stopped to consider the energy behind your intentions? Mindset is the foundation to your goals; it can make all the difference between lasting change and a short-lived […]

Did you know that many personal care products—like lotions, shampoos, and makeup—contain harmful chemicals and toxins? These chemicals, including parabens, phthalates, and synthetic fragrances, can disrupt your endocrine system, which regulates hormones essential for your health. Endocrine disruptors may mimic or block hormones, leading to a range of health issues from hormonal imbalances to fertility […]

There is an overwhelming amount of information circulating with tips, biohacking tools, supplements, and more to optimize your mental health. The best tools we can use are the simplest and most natural because they empower agency to create a personalized version and routine that is sustainable and powerful for YOU. I encourage you to take […]

In the pursuit of vibrant health, the mind body connection has long been recognized as fundamental. Mitochondria are dynamic organelles responsible for generating adenosine triphosphate (ATP), the primary source of energy for cellular processes. Beyond energy production, mitochondria are involved in a myriad of essential functions, including calcium homeostasis, reactive oxygen species (ROS) regulation, and […]

In recent years, the profound connection between mental health and gut health has emerged as a prominent topic of scientific inquiry. The intricate interplay between the gut and the brain, often referred to as the gut-brain axis, has been recognized as a crucial determinant of overall well-being. Interestingly, this connection holds particular significance for females, […]

Muscle Testing measures a natural stress response called Binary Biofeedback which is the measure of the body’s response to a stimulus. Binary biofeedback is used in virtually every medical field from EEGs to heart rate monitors. There are “everyday” examples of binary biofeedback. For instance, under stress, our heart rate increases, perspiration occurs, blood flow goes away from […]

Gallbladder Resentment, unforgiveness, bitterness, pride, rage, blaming, self-pity Heart Lack of joy, abandonment, guilt, betrayal, disappointment, heartache, loneliness, unforgiving, yearning, victimized Interstitium Blocked, stuck, withdrawn, lacking, trapped, worthless, disconnected, disorganized, detached, confused, sluggish Kidney Fear, fright, powerlessness, deep exhaustion, dread, insecurity Liver Anger, frustration, irritability, toxicity, depression, critical, rage, dissatisfied Large Intestines Perfectionistic, uptight, anxiety, […]