our services
Integrating the mental, physical, emotional, and spiritual aspects of health to honor the whole person.
Our integrative and holistic methods support your body’s natural capacity to live in the healthiest, most creative, and purposeful way. We’re here to help you understand your personal vision of health and to identify the best path there.
Awaken the most vibrant you.
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Restore mental and emotional health, confidence, and resilience with whole-person psychotherapy. We are here to help you move toward your personal goals, strengthen the mind-body connection, and recalibrate your nervous system. Whether you are working through current life challenges, aligning with your authentic self, limiting belief patterns, lifestyle influences, or relationship dynamics that are no longer serving you, you don't have to do it alone.
Mental Health Counseling
"Kathleen has helped me in so many ways other than alleviating my symptoms of anxiety and depression. She explains the cause of the symptoms and tangible ways you can alleviate these feelings. I always feel so comfortable during our sessions and have created better habits because of my time with Kathleen. Overall, she has helped me become a happier, stress-free person."
"Before going to Kathleen, I labeled myself as "not the therapy type", not really seeing the value in talking through my emotions and experiences. However, my original assumptions could not have been farther from the truth. As someone who often struggles with vulnerability, there are very few people in my life who make me feel completely comfortable to share my raw feelings with; Kathleen is one of them, and I felt this in our first session. I remember leaving that meeting surprised with myself at how much I shared with a then-stranger. More importantly, I remember instantly feeling lighter. Kathleen's genuine desire to make her clients feel seen and understood is apparent in each and every conversation we have, and I can't imagine having gone through the past year without her support! I would truly recommend her to anyone, especially those questioning if therapy is for them."
"I have loved working with Kathleen over the past few years! From our first session, her warmth and empathy created a safe space where I felt heard and understood. She consistently listens attentively and has been a steadfast support, guiding me through both good and bad times. Kathleen offers realistic coping strategies and help when dealing with stress and anxiety, and I use the tools she's given me on a daily basis. They have changed my life for the better. I am so grateful to Kathleen!"
"Kathleen is a super understanding counselor that not only helped me as a person and when i didnt have many friends. She is the reason i love myself again and know my self worth. She has also given me the happiness to be kind to others and not take out my emotions on the people that care about me the most."
"Kathleen is an amazing therapist and I always feel safe and heard when I'm with her. She truly has changed my life."
"I am much more confident, outgoing, strong and happy."
"I loved how when i worked with you i never felt judged yet understood, heard, and valued."
"You are very kind and very involved in remembering things I mention and people I mention. I look forward to our meetings because you have a way of making me feel better about myself and it is like a weight off my chest knowing I have a meeting coming up. Whether good news or bad news, I look forward to talking it through with you!"
Design your Roadmap to Health. Optimize your health from the inside out by identifying the roots of dis-ease in your body at the foundational level. Together, we’ll create a personalized plan to restore your body and promote revitalized wellness.
Holistic Wellness Approach™
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Reduce emotional and physical stress on the body. Instead of being directed by subconscious reactions. MBSR™ helps us to recognize and "deactivate" what is impacting our emotions and behaviors that lower our vibration and disconnect us from our higher self.
Mind Body Spirit Release™
