There is an overwhelming amount of information circulating with tips, biohacking tools, supplements, and more to optimize your mental health. The best tools we can use are the simplest and most natural because they empower agency to create a personalized version and routine that is sustainable and powerful for YOU. I encourage you to take inventory of the list below and shift back to the basics, the foundations. How you engage in your life is medicine – what works for you may be different for someone else, and you have to work it for it to work!
- Breathwork
- Balance Blood Sugar
- Creativity & Curiosity (Reading, Art, Music, Podcasts, Learning About or Trying Something New)
- Disconnect from Technology (i.e. The News, Social Media, Content Consumption)
- Gratitude
- Journaling
- Laughter
- Maintaining a Clean Space (i.e. Bedroom, Office)
- Meditating and Visualization Practice
- Moderating, Reducing, & Removing Alcohol Consumption
- Movement
- Nature (Fresh Air, Grounding, Sunlight)
- Prayer, Devotional Time
- Sleep Hygiene (bed time, wind down, screen free)
- Social Connection (Quality Time with friends, family, and loved ones)
- Stretching
Which one(s) will you focus on creating a consistent rhythm with?
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